Personal Growth, Fitness

 

Alfy M

About this gig

BEST OFFER IN THE YEAR IS ON!

40% OFF for the premium package, 90USD instead of 150USD.

Want a 100% customized science-based program to accomplish your goals?

Want to lose fat or gain muscles healthily and need professional help?

If that is what you're looking for, then I'd like to customize a plan for YOU!

Who am I?

• I am a Pharmacist, who studied biochemistry, anatomy, and nutrition in college. Your program will be created based on science!
• I am an ISSA Certified Personal Trainer and Certified Nutrition Coach (PN1)
• I've helped many clients reach their goals using my science-based programs and have over 5 years of experience in the fitness field and guiding people.

So what do I provide to you?

• A Free Consultation.
• A 100% personalized meal plan based on your goal and favorite food!
• Macro-based plans with recipes!
• A 100% personalized workout plan (for the gym or home) based on your goal will include the number of sets, reps, rest periods, and videos showing you the correct form for exercises
• Supplements recommendation based on your goal.
• 24/7 message support and I'll always back you up throughout the journey!
• A weekly follow-up to update the plans according to any new variables.

Coach Walker

About this gig

If you are trying to get as fit as possible in a short period of time, you came to the right place. I am a certified personal trainer who provides personalized fitness programs that include easy, fun, and life-changing fitness and nutrition plans. By following my programs, you will get in phenomenal shape in no time! Depending on your requirements, fitness plans may include weightlifting, cardio, powerlifting, or other athletic routines.

Here are the features included in each package:

Basic:

• 4 week workout plan based on your requirements (3 workouts)
• You will receive 8-10 powerful health & nutrition tips to help you on your fitness journey!
• 24/7 support - Message me anytime!

Standard:

• 8 week workout plan based on your requirements (6 workouts)
• Basic nutrition plan including an "Easy-To-Follow" meal plan model with a breakdown of macronutrients and calories.
• 24/7 support - Message me anytime!

Premium:

• 12 week workout plan based on your requirements (9 workouts)
• Nutrition plan in standard package PLUS 3 Meal Plans (6 meals per plan = 18 total)
• 24/7 support - Message me anytime!

Have any questions or special requests? Please contact me! I'm always available for clients :)